Self-Care…

To take care of others

Take care of yourself first!

Take some time TO LET GO!

Do you know what kind of depression you have, if any?  Take the test and see at this website.

http://www.blackdoginstitute.org.au/healthprofessionals/map/overview.cfm

Relax AND admit that you just may be powerless over a situation?

Let Go…